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Posted on May 8, by Jerry and Debbie Sheridan In our previous post, which was about the Harvard Grant Study, we mentioned that altruism was one of a handful of characteristics associated with good a successful life.
Looking back at the book written by George Vaillant on the Harvard Grant Study, we saw that he also had elaborated very little on altruism. He had a few comments on it, but nothing like the space given to other resilience-promoting characteristics. There is reason to see Loving Kindness Meditation as a way to increase your altruism.
This suggests that it might be a manifestation of altruism that has been evaluated with fairly well-controlled research.
Reduction of chronic low back pain and accompanying irritability. Lengthening of telomeres, which indicates less biological aging. More positive feelings and fewer negative ones 5.
Greater improvements than training to be more compassionate. Increases in social connectedness. How To Do Loving Kindness Meditation We did a search on Google Scholar and found that there have been many studies on loving kindness, and there was a consistent pattern of Loving Kindness Meditation leading to good results, often better than alternatives.
Our search showed that there are many variations on how to practice this kind of meditation. This suggests that you can be somewhat flexible in the small details of how you choose to do it. Begin by scanning your body and letting go of any tension you experience.
Continuing to breathe in and out and use either one of these traditional phrases or ones you choose yourself. Say or think them several times. May I be free from inner and outer harm and danger. May I be safe and protected. May I be free of mental suffering.
May I be happy. May I be healthy and strong. May I be able to live in this world happily, peacefully, joyfully, with ease. Now pick someone who you find easy to apply these phrases to and repeat the exercise. Take your time do not try to rush your mind and heart.
It strikes me that simple gestures of kindness or help toward others has been an especially effective resilience tool in my life.
I found that as the weeks went by, I began to develop relationships with some of the other residents.
Simple gestures of help and interest really spurred the development of more authentic relationships despite the presence of some pretty severe levels of communication deficits. Examples of help include guiding one lady to her room and another to get out of her chair and on to her feet.
Interest shown might be asking them about past professions and talking about family and pets. Most of them have moderate to severe memory problems, a few are non-verbal, and agitation is a common product of frustrations in living.
It felt good to be of minor help but also I liked it when big smiles showed on the faces of the otherwise non-expressive.
Joining with a woman resident in listening to a pianist playing old time songs, tapping her foot and softly mouthing some of the lyrics is just one minor example. In nice weather several of us would navigate to the deck to enjoy the fresh air, tease each other and recall previous times.
Taking time to engage with each resident seemed such a natural progression and I noticed that I had fewer symptoms of stress in my role as caregiver to my mother. Somehow seeing these individuals as people beyond their disabilities was a gift for both of us.
I also found myself displaying small gestures of kindness to others outside the long term care facility more and more often most of the time with strangers that I encountered in daily activities. Of course it was not a daily occurrence but I found myself noticing opportunities and often took advantage of them.
In reflecting on how this might be so helpful in being more resilient it struck me that part of it was pulling myself out of my own internal thoughts and worries to engage with others. Most of the time this led to a momentary nice connection.How to Live Longer and Feel Better [Linus Pauling] on ashio-midori.com *FREE* shipping on qualifying offers.
A Thirtieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health. Posttraumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person's life.
Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, .
Female Child Sexual Abusers: A Critical Review of the Literature Hollida Wakefield, M.A. and Ralph Underwager, Ph.D.
* Awareness about female sexual abuse perpetrators has increased in recent years. Italian literature - The 20th century: After unification the new Italy was preoccupied with practical problems, and by the early 20th century a great deal of reasonably successful effort had been directed toward raising living standards, promoting social harmony, and healing the split between church and state.
It was in this prosaic and pragmatic atmosphere that the middle classes—bored with. Female Child Sexual Abusers: A Critical Review of the Literature Hollida Wakefield, M.A. and Ralph Underwager, Ph.D. * Awareness about female sexual abuse perpetrators has increased in recent years.
Research Reviews on Stress among working women in IT field Tharini Ramanathan*, Ramanathan Mohan *, Makowska studied psychosocial determinants of stress and well-being among working women. The significance of the work- were identified while reviewing the international literature. a. The multiple roles performed by women.